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Aging with a RAINBOW of food

Only 1 in 10 adults eat the recommended servings of fruits and vegetables

The World Health Organization, World Cancer Research Fund/American Institute for Cancer Research, and the Food and Agriculture of the United Nation recommend adults consume at least 5 servings of fruits and vegetables daily, excluding starchy vegetables.

Specifically, 2 servings of fruit & 3 servings of vegetables

Click on this handout for more on AGING WITH A RAINBOW OF FOOD, including the benefits to your health, and ways to increase servings of fruits & veggies!

Aging with Rainbow of Food
Download PDF • 341KB

For more information on this or other aging topics, contact

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