top of page
Search
  • suzanne8450

Aging with a RAINBOW of food

Only 1 in 10 adults eat the recommended servings of fruits and vegetables

The World Health Organization, World Cancer Research Fund/American Institute for Cancer Research, and the Food and Agriculture of the United Nation recommend adults consume at least 5 servings of fruits and vegetables daily, excluding starchy vegetables.

Specifically, 2 servings of fruit & 3 servings of vegetables


Click on this handout for more on AGING WITH A RAINBOW OF FOOD, including the benefits to your health, and ways to increase servings of fruits & veggies!

Aging with Rainbow of Food
.pdf
Download PDF • 341KB

For more information on this or other aging topics, contact Suzanne@confidenceinaging.com



9 views0 comments

Recent Posts

See All

留言


bottom of page