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Foggy Brain: Dehydration & Cognition

Updated: Nov 16, 2022

As much as 80% of the brain mass is water. This makes staying hydrated important to maintain thinking processes such as awareness, perception, memory, and problem-solving. While the amount of water you need varies depending on other chronic conditions present, we do know that bodies need water. Read the one-page Brief below for more on this important topic!!

Dehydration & Cognitive Status
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