Get the Rhythm with Aerobic Exercise
- suzanne8450
- May 20, 2022
- 1 min read
Aerobic exercise is rhythmic, continuous, and uses large muscle groups:
Walking, jogging, hiking, cycling, swimming, gardening, & dancing are all AEROBIC!
Benefits of Aerobic exercise include increasing oxygen, strengthening heart & lungs Click below for more on aerobic exercise!
Comments