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NEW Confident in Aging Brief: The MIND Diet

MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay

This is a diet that research says can, along with other healthy interventions like exercise, help to maintain your cognitive skills!

Click below and read this and other Briefs on our blog on dietary topics that can affect the aging process like Protein, Vitamin B12 and Fiber! Confidence in Aging is about sharing what you need to know about aging!

MIND Diet. ConfinAging
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et that research says can, apla

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