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  • suzanne8450

Quick Facts to Know Towards Confident Aging!

A. Less muscle fibers with aging means it is important to KEEP moving!

B. Less muscle means less water, which means hydrating during the day is important!

C. Increasing fruits & vegetables in the diet can help to fight infections.

D. Less time spent in deeper stages of sleep as we age means it is important to manage any sleep issues!

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