The Confident Living Collection, Brief #2 Vitamin D, The Sunny Side of Healthy Aging

Vitamin D helps with calcium absorption, maintains adequate calcium and phosphorous levels enabling bone mineralization and growth, and prevents muscle spasms, chronic illness, and disease.

¨ Vitamin D is unique because we can make it in our skin from exposure to sunlight.

¨ As we age, the risk of Vitamin D deficiency significantly increases.

Below click on Brief #2, The Sunny Side of Aging: Vitamin D for more on how Vitamin D helps our bodies as we age, and how to make sure your body is getting enough!

The Sunny Side of Healthy Aging.pdf

Download PDF • 247KB