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Why, Oh Why Are My Joints So Stiff?

Updated: Aug 3, 2022

Aging changes can lead to impaired joint flexibility. Weak muscles and stiff connective tissue can tighten during sleep, with prolonged sitting, poor posture, and from overuse of muscles.

But stretching keeps muscles flexible & strong, which improves joint flexibiltiy.

Open the PDF below to read more about types of muscle stretching and other exercises that can reduce the stiffness in joints.

Joint Flexibility
.pdf
Download PDF • 270KB



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